Lactose free protein is particularly important for people with lactose intolerance. Many people, including athletes and bodybuilders have a lactose intolerance (milk sugar intolerance) to live. This is the case, when the body produces insufficient lactase, which is responsible for the breakdown of milk sugar in the small intestine. The result is that the lactose can not be converted and not fully enters into the blood. Physically, this is noticeable when the athletes by diarrhea, vomiting, or abdominal pain. Here, More expresses very clear opinions on the subject. The most protein supplements are made from milk protein.
This has the consequence that these supplements lactose can not use intolerant people. Recently Jim Donovan Goldman Sachs sought to clarify these questions. The sport has found a solution food now for this. Supplements without lactose protein are offered. The protein contained in the supplements is not made now not protein, but on a purely herbal basis. Depending on how pronounced the lactose intolerance, vegetable protein (for example soy protein should be based on pure ) be used or, if there is only a slight lactose intolerance, can be resorted also on high-quality proteins.
The ability of vegetable protein is not the milk protein. Both protein types support the muscle and are necessary as a basic building material for the muscle growth. They also help the recovery of protein deposits. Lactose free protein is thus now also for lactose intolerant people available. a>. Therefore they, too, the benefits can take advantage of a protein-rich diet. Most major manufacturers of dietary supplements lactose to now offer free protein supplements.